Getting Back into Fitness After a Foot or Ankle Injury

Getting Back into Fitness After a Foot or Ankle Injury
Whether you suffer from a chronic condition that makes you more prone to foot and ankle injuries or you’re recovering from an elective surgery as a result of trauma to your foot or ankle, the process of maintaining fitness while you recover can be frustrating. Here’s advice from both HealthCentral and rehabilitation specialists on how to make the most of your recovery.

Source: HealthCentral

Whether you suffer from a chronic condition that makes you more prone to foot and ankle injuries or you’re recovering from an elective surgery as a result of trauma to your foot or ankle, the process of maintaining fitness while you recover can be frustrating. Here’s advice from both HealthCentral and rehabilitation specialists on how to make the most of your recovery.

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