North East Foot and Ankle Surgery

Mr Rajiv Limaye - Consultant Trauma and Orthopaedic Surgeon

Practice Manager - Michelle Cameron
appointments@nefaas.co.uk
07930820557

Rehabilitation exercises

As part of your treatment for a foot or ankle disorder you will be refered to a physiotherapist to aid your recovery. You can also further aid your post operative care and build up strength and flexibility by following our specialist exercises. The exercises are designed to combine balance, flexibility and strength with the aim of preventing future injury and to ensure your foot or ankle returns to full health.

Please follow the links to find indepth information of the relevant exercises for your ankle, achilles and foot.

For any more details follow the outside links

http://www.wikihow.com/Strengthen-Your-Ankles

http://orthoinfo.aaos.org/PDFs/Rehab_Foot_and_Ankle_4.pdf

For private physiotherapy, please visit the follwoing link- These physios work very closely with Mr Limaye, for his practice.

Andrew Wilson MCSP- Private Physiotherapist- www.thephysio.com

Dallas Newton MCSP-private physio- www.northyorkshirephysiotherapy.co.uk